Do I have Social Anxiety?
When you’re suffering from severe social anxiety, the symptoms are very much prominent but most of the people do not realize that they are suffering from social anxiety when the problem is just starting.
The reason that you need to detect the problem as soon as possible is because when the problem is in the infant stage, it is much easier to solve. If the problem of social anxiety becomes much more severe, you would become an introvert and you would not communicate with anyone properly.
If you have been asking yourself the question do I have social anxiety? Then most likely you do have some of the symptoms of social anxiety disorder. The only way in which you can answer this question is by knowing the symptoms of social anxiety and then observing yourself or self evaluating yourself to find out whether you have any of these symptoms are not.
Social anxiety as the name suggests refers to the anxiety disorder which people suffer from when they are socializing with other people. This can be at a particular event or this can be in front of a large gathering. The problem with social anxiety is that initially you might be labeled as shy but the exact cause of the problem might be social anxiety.
The problem of social anxiety goes on increasing if you do not treat it. This is the reason that you have to detect the symptoms of social anxiety as soon as possible if you want to start the treatment.
If you fear socializing with completely new people, then this is the most prominent symptom of social anxiety. We all are a bit shy of communicating with complete strangers but if you fear a lot and break into a sweat when you have to communicate with strangers, then this might be the first sign that there is something wrong with you and you might be suffering from social anxiety.
There are awkward situations when you’re communicating with someone who is a stranger but you should not fear like a life and death situation. If you’re breaking into a sweat or shaking due to the fear of socializing with people, it might be due to the social anxiety problem.
Social anxiety problems are pretty easy to solve but that is only when you are detecting the problem well ahead of time.
Social anxiety problems can relate to a particular group of people or they can relate to general social gatherings. Normally people, who are suffering from social anxiety, also avoid meeting their friends and family as well whom they have not met in a long period of time.
If you or someone you know, is showing such symptoms, then it might be a good idea to alert them that these might be the symptoms of social anxiety and they should be looking for a proper treatment to treat it.
The problem with ignoring social anxiety as something minor is that social anxiety can easily develop into depression and can result in a nervous breakdown as well. Both of these problems are pretty severe and life changing situations. They can change your life for the negative. In order to avoid reaching to such a stage, you should be always looking for the solution of social anxiety disorders as soon as possible.
The main question is, are you frequently suffering from such symptoms of social anxiety or is it a one-off situation. When you are in awkward situations such symptoms are fine but if they are getting repeated again and again at each and every social gathering which you attend, then this might not be a one-off situation and this might be a building case of social anxiety.
A psychiatrist can also help you in solving the problem of social anxiety if you want to have a proper medical approach to it.
There are also many do it yourself therapy is as well which you can opt for.