Cure for Depression Found Naturally

Finding a cure for depression can be

hard

 

There are plenty of treatments which you can opt for to cure depression but one thing which you need to keep in mind is that most of these methods would not work. In order to find a cure for depression, you need to rely on tried and tested methods with proper clinical trials. Instead of just taking tranquilizers to slow down your brain to avoid depression, you need to actually find a proper cure for depression.

An individual going to a doctor to find a cure for depression will likely be given one off the list of these depression medications. Before taking these medications, take a close look at the side affects, many which are worse than the ailments being treated. Therefore, it is preferable to try the natural treatments before first.

There are some natural treatments for depression which can surely help you. You need to 1st go into the details of these methods to find out whether they are backed by clinical trials, and then only you can use such a method.

St John’s Wort Extract:
This is the first method which we would be speaking about today and it is backed by over 20 clinical trials and therefore it is scientifically proven as well. Some of the clinical trials have gone ahead and exclaimed that it is almost as good as prescribed antidepressants like Paxil. The problem with antidepressants is that they have side effects as well but this is a completely natural method and therefore it does not have any side effects.

Sam-e:
This is the second natural method which you can use for treating your depression but it is not as well researched as the first one. There are clinical trials to support this one as well. The only disadvantage of this method is that it is expensive at $100/month.

Aromatherapy:
Aromatherapy has a soothing effect on your nervous system and therefore helps you in stimulating your mind as well. It involves using herbal oils whose fragrance helps you in soothing the nervous system as well as the brain. Most of the fragrances are related to flowers and have a relaxing effect for you. Regular therapy sessions would help you in reducing the anxiety attacks.

Herbal supplements:
Herbal supplements work great as a cure for depression if you’re suffering from depression due to the imbalance of hormones or chemicals in your brain or in your body. This is a great way to cure depression since the herbal supplements do not have any side effects as well. Some of the chemicals which are needed by the brain when it is suffering from depression are dopamine, nor epinephrine and these can be generated with the help of such herbal supplements.

These are some of the ways in which you would be able to cure depression but you need to 1st diagnose the problem and then accordingly choose the treatment and at no point of time should you be just thinking of taking tranquilizers to treat the problem of depression. The treatment of depression is not as difficult as it seems and you just need to opt for natural treatments as far as possible.